Why am I tired all the time?

Hang out with people who motivate you.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

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- Honey

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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6. Reduce exposure to blue light in the evenings.

- Raw dairy

9. Avoid eating carbs early in the day.

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1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

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7. Remove processed food from your diet.

Cheers!

15. Always keep your house and workspace clean.

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They don’t know why though.

- Fish & Poultry

Your gut health is responsible for producing energy.

I was awaken between 2-3am by a voice that said “Hey”. Literally right next to my ear. Sounded like a males voice, but it wasn’t stern or deep. What could this mean?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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Oxygen supplies energy to every cell in your body.

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3. Stop eating late at night

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

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5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

Listen to uplifting music.

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- Red meat

- Fruits

It's the main fuel source for your brain cells.

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